<a aria-current="page" href="/" class="router-link-active router-link-exact-active"> A Dietitian’s Take

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Thursday Mar 09, 2023

Is Setting Deadlines For Your Goals Sabotaging Your Progress? (Thursday Thoughts)

Thursday Mar 09, 2023

This episode marks the VERY FIRST official episode of "Thursday Thoughts". Thursday Thoughts will typically be shorter episodes where I'll cover my thoughts on various topics in the fitness industry, important discussions with clients, etc.

This week I dive into if setting deadlines for your weight loss goals is actually beneficial, or potentially harmful. A perfect episode for this week as we're just a few months away from summer.

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Monday Mar 06, 2023

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 2)

Monday Mar 06, 2023

In this week's episode we cover PART 2 on how Rebekah transformed her body, learned how to stop fearing food, and how she achieved her incredible transformation while working together.

Such an important message in this interview, ESPECIALLY if you’re a woman who’s struggled with the fear of weight gain, eating more, and have been stuck in the constant cycle of restricting yourself to the point of feeling tired, miserable, & irritable.

If you’ve been struggling to see the changes in your body that you want despite eating healthy, restricting calories, and feeling like you’re doing everything “right” – then this one’s for YOU.

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Monday Feb 27, 2023

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 1)

Monday Feb 27, 2023

Do you feel like no matter how little you eat & restrict yourself, you still aren’t seeing results? That’s how things were for Rebekah.

She was barely eating 1500 calories & doing high intensity workouts multiple times a week. She was tired, sluggish, irritable, and hungry all of the time - and felt like she was doing everything right, but with nothing to show for it.

She thought I was CRAZY when I told her we needed to increase her food and back off of the high intensity cardio. But fast forward a year to today, and now she wishes she would've made these changes sooner.

In this week's episode, we go over exactly how she transformed her body, learned how to stop fearing food, and how she achieved her incredible transformation while working together.

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Monday Feb 20, 2023

What Nobody Tells You About Your Fitness Journey

Monday Feb 20, 2023

In this episode I give you the real, unfiltered truth about starting a fitness journey and the challenges that will be inevitable when you pursue down the path of self improvement.

I discuss how you will run into obstacles, not every day is going to be all sunshine and roses, and there will be times where life is filled with chaos and you'll want to give in and quit.

But if you can push through those hardships and continue doing what you need to do to move forward, that will ultimately build your will to a point where you're unbreakable.

If you're looking for some "real talk" and some motivation to kickstart your week, this episode is for you.

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Monday Feb 13, 2023

How To End Cravings Once & For All

Monday Feb 13, 2023

One of the most common questions I get from clients is how do I manage extreme cravings during my fitness journey so I don't end up sabotaging myself, over-eating, and ruining all of my progress?

While just "being more disciplined" can work, it only works up to a certain point.

And after that point, you're likely to give in and over-eat/binge on these foods you can't stop thinking about.

So in this week's episode I go over my top 5 tips for preventing, avoiding, and/or managing cravings.

This episode will provide you with the tools you need to avoid having such strong reactions to these cravings as they pop up.

That way you can continue to progress without having to use up all of your discipline during the process.

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Monday Jan 30, 2023

The Truth About Intermittent Fasting, Why You Don’t Always Gain Weight When You Eat More, & Caffeine’s Impact On Fat Loss

Monday Jan 30, 2023

This week's episode is a LIVE Q&A recording that I did for some of our exclusive clients who are a part of our coaching program. There was so much value in this recording that I had to share it with all of you.

Here are the topics we cover:

-Is intermittent fasting good when cutting/trying to lose fat?

-Can I still drink coffee with creamer in the morning if I want to lose weight?

-Is it a good idea to add a protein shake with each meal?

-Will increasing my calories and protein make me gain weight?

-Does consuming caffeine have an effect on weight loss?

Please make sure to share this episode on your social media or send me a private DM and let me know if you liked these Q&A style episodes!

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Monday Jan 23, 2023

5 BIG Mistakes That Are Sabotaging Your Weight Loss Progress

Monday Jan 23, 2023

In this week's episode I dive into the 5 BIGGEST mistakes I see people make when trying to lose weight - that ultimately hold them back from seeing long term results.

These mistakes not only make weight loss 10x harder, but they also set you up for failure by pushing you down a road filled with frustration, guilt, & feeling like you'll truly never achieve the goals you want.

If you want to lose weight this year (or any year for that matter), and ACTUALLY keep it off for good - you'll 100% want to avoid doing these 5 things.

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Monday Jan 16, 2023

Showing Up For Yourself, Your Family, & Becoming The Best YOU That You Can Be w/Meghan Ninke & Coach Kristen

Monday Jan 16, 2023

In this week's episode I sit down with one of our 1:1 clients, Meghan Ninke, along with our Assistant Coach Kristen Colbert to talk about Meghan's incredible journey with us over the past 9 months.

Not only has she lost 10 pounds and has completely transformed her body, internally she's grown so much.

Her confidence has skyrocketed, she's no longer afraid of eating more food, and she's truly able to be present throughout all moments in her life now not only for herself, but for her family.

We couldn't be more proud of you Meghan and can't wait to continue working with you!

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Monday Jan 09, 2023

Does Late Night Eating Cause Fat Gain? Let’s Talk About It.

Monday Jan 09, 2023

With the New Year kicking off you're bound to see a variety of posts from people starting their weight loss journey. A common question I get asked as a Registered Dietitian is "What foods are good for me to lose weight?"

While that is probably the most common question - and one I'll likely answer in an upcoming episode - another question I commonly get is "If I eat late at night will I gain weight?"

So in this week's episode we're going to dive into whether or not eating late at night impacts your weight loss results. I'll discuss things to consider when choosing the timing of your meals and if you should have more of your calories at the beginning of the day or at the end.

This one will be super informative, so it might be a good idea to have something to take notes handy.

As alway, please leave a 5 star review and share it on your social media if you enjoyed the podcast - and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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